Dr. Kaplan bases is theory of behavioral change on his 30 years of research, field work, and cases, and his book will lead you on a personal journey and plunging into the depths of what is rooted inside and guides you through the actions and process to transform your less desirable habits and examine the psychological barriers and learn to defeat and overcome.

 

Discover HabitChange and learn to create solid, sustained change. You can start to take action right away, and the examples and practice exercises will show the results.